Long-term wear "flip flop" for health hazards. (Figure / gung ji)
Flops is a slipper, also known as "flip-dragging." flip flop feature is designed to be a shoe in front of the "people" shape. And flip flop for the beach and pool was originally born. But then unwittingly turned into a fashion, many young people every day
Wear it around, wearing flip flop acquired a good effort.
But flip flop look, it almost does not give the arch in any focal point, in order to keep flying off out shoes, walking will subconsciously bent from the toe to pull the live sole. Curved toes, pull tight soles This action will overuse the plantar fascia and from toe to heel
Connective tissue, if long-term wear flip flop, tendon and plantar fascia are not fully rest, over time, will lead to foot, heel inflammation that hip, back pain.
And, when you are a group of muscle movement, it is implicated in several other groups of muscles. Tightening of the muscles of the toes, will encourage those muscles pulling the toes lift stopped. This means that when you walk, you can not raise the toes. this is a
A chain reaction. Due to the clamping shoe's sake, lift the toes can not relax, which leads to changes in the ankle angle greater vertical force heel smaller, and therefore have not found the time to wear flip flop, stride than wear ordinary shoes less time?
Change of pace will lead a series of changes in the body's kinetic chain. From the foot and extending to the ankle, calf, knee, hip, back, extends to the entire body. The same distance you have to spend more pace, but it also means that the muscles and joints will be affected
To more wear and tear. But of course, it does not mean that you can no longer wear flip flop, and just do not recommend long-term wear and flip flop also handling change.
But following a few categories of people are not very suitable for wearing flip flop:
Pregnant women, overweight people: overweight people need more support from the shoe, the more pressure they usually generated due to obesity on the feet, ankles and backs. The flip flop will add to the loss of these positions, to bring greater harm these parts
.
People easily thrown shoes: flip flop very easy to throw to, to ensure that no rejection, can only firmly clamped, but a long hard hand, it is easy to hurt the muscle tendon.
Foot who require special attention: for example, football players and basketball players, should not wear flip flop, flip-flops but will increase the probability of a fall they sprain.
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